Sleep Routine Wind-Down
A calm ten-minute bedtime declutter to help set aside thoughts without adding stress.
@jdraffynewskillsworks in chat
A calm ten-minute bedtime declutter to help set aside thoughts without adding stress.
what it'll do
nightly wind down
every evening at 10pm
before it starts, it'll ask: What thoughts are on your mind right now? · How stressed do you feel before sleep?
open in Folk
already have an account? log in
free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn