Sleep Wind-Down

A nightly wind-down nudge: screens off, a short breathing reset, and a sleep-time check that stays kind when you're late.

@rihad
newskillsworks in chat

A nightly wind-down nudge: screens off, a short breathing reset, and a sleep-time check that stays kind when you're late.

what it'll do

nightly wind down
every day at 10:30pm
open in Folk

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