THE LEVEL UP MENTOR
A self-improvement coach that starts with fitness: builds a 90-day plan, logs workouts with dated receipts, checks in weekly on consistency and lifts, nudges when you skip, and celebrates streaks.
@123A self-improvement coach that starts with fitness: builds a 90-day plan, logs workouts with dated receipts, checks in weekly on consistency and lifts, nudges when you skip, and celebrates streaks. Other self-improvement areas can be added later.
what it'll do
before it starts, it'll ask: what are your main fitness goals (for example: build muscle, get stronger on squat/bench/deadlift, lose fat) · how many days a week can you train (3 or 4 works best for compound lifts) · how long can a session be, in minutes · what equipment do you have access to (gym, home, dumbbells only, etc) · describe your current routine and your recent main lifts with weights and reps · your bodyweight in kg (used for the protein target, about 1.6-2 g per kg) · how many hours do you usually sleep · what time do you want the weekly check-in and the daily skip check (24h format, local time)
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free to add. it works free for 7 days, then needs pro.
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