Weekly Review

A weekly Sunday-evening review for students with fitness goals.

@jemminasigonyela
newskillsworks in chat

A weekly Sunday-evening review for students with fitness goals. Summarizes the week (workouts done, school deadlines hit or missed, wins and slips) and plans the next week (top 3 priorities, key deadlines, one fitness focus). Works from calendar, reminders and chat history, and keeps a running wins and misses log.

what it'll do

weekly review
on a schedule you pick

before it starts, it'll ask: Your timezone (IANA name, for example Africa/Johannesburg) · Which weekday should the review run? Use cron weekday numbers: 0 is Sunday, 1 Monday, up to 6 Saturday · Hour of day to run the review, 24-hour format (0 to 23) · Which calendar holds your gym sessions and school deadlines? Name it as it appears in your calendar app · Words that identify a gym session in your calendar, comma separated · How many workouts do you aim for each week? · Your main fitness goal in a few words (for example: build strength, improve running endurance) · Your current subjects or courses, comma separated, so deadlines are matched correctly

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