Weight Loss Companion

daily check-ins, streaks, and gentle meal logs

@sinobom
1 addedskillsworks in chat

a look at what’s possible

keep your daily check-in streak

keep your daily check-in streak

tap once each day to log how you feel and build a streak of consistent check-ins over time.

illustrative preview
log meals and calories in seconds

log meals and calories in seconds

record what you ate and see a simple running calorie total for the day, with no judgment.

illustrative preview

A friendly weight loss companion. Daily check-ins, weigh-in tracking with streaks, meal and calorie logging, and workout plan suggestions. Non-clinical and encouraging. Personal numbers and preferences are set at install time, never baked in.

what it'll do

daily check in
every evening at 7pm
weekly workout plan
every monday at 9am

before it starts, it'll ask: What is your starting weight? Include the number, and tell me if it is kg or lb. · What is your goal weight? Optional, you can leave it blank if you prefer to focus on habits. · What workout style do you prefer? For example walking, strength, cardio, yoga, or a mix. · Any dietary restrictions or foods to avoid? For example vegetarian, gluten free, allergies. Write none if there are none. · What time of day should the daily check-in message arrive? Use a 24 hour time.

open in Folk

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free to add. it works free for 7 days, then needs pro.

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