7 Foods That Help You Sleep
one sleep-friendly tip every night at 9pm
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tonight's sleep-friendly food
at 9pm, get one bedtime pick like warm milk, a banana, almonds, oats, turkey, kiwi, or chamomile tea, plus one thing to skip tonight.
illustrative preview
lights out at 10 nudge
when it's 10pm, a gentle reminder helps you wind down and head to bed on time.
illustrative previewEvery night at 9pm, one sleep-friendly food or drink tip (warm milk, banana, almonds, oats, turkey, kiwi, chamomile tea) plus one thing to avoid tonight (heavy meals, screens, late caffeine, alcohol), ending with a lights-out-at-10 nudge.
what it'll do
nightly 9pm wind down
every evening at 9pm
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