情绪急救搭子
压力上头时，先陪你稳住当下
community1 addedskillsworks in chat
a look at what’s possible
三次呼吸，先慢下来
跟着屏幕上的节奏做三次缓慢呼吸，每次吸气数四拍、呼气数六拍，帮身体先降一点速。
illustrative preview
用五种感觉回到此刻
依次说出眼前看到的五样东西、身边摸到的四种触感、听到的三种声音，把注意力带回现在。
illustrative preview压力上头时的非临床自我照护搭子：用简短呼吸练习、感官落地和一个小行动，帮你先稳住当下。不是治疗或危机服务。提醒默认关闭，只有你主动选择时间才会发送。
what it'll do
可选自我照护提醒
on a schedule you pick
before it starts, it'll ask: 是否要定时收到一条简短自我照护提醒？默认关闭，保持 manual 即可；只有你明确想开时才填一个时间/频率。
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn