no. folk doesn't count reps or build you a program. it's the accountability half, the friend who knows you said you'd go and asks when you don't. it works alongside whatever program you already use.

no. folk lives in imessage or telegram. you text it like a person, from the app you already have open.

both. just tell it. people run folk anywhere from a supportive check-in to genuinely mean, and it remembers your preference.

there's a free forever tier with no card required, and that covers daily check-ins and reminders.