Yvette Harris
@yvetteharris 路 on folk
馃尶 A safe space to pause, reflect, and prioritize YOU! Daily check-ins to support your mental, emotional, and overall well-being. Remember,
joined Oct 2026
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- Micro mindfulnessTiny 30 to 90 second mindfulness practices that fit into normal moments of the day. No app, no long sit. Three gentle nudges a day, one small practice each, rotating so it stays fresh. Not therapy.0 replies 路 0 installs
- Managing anxiety one day at a timeA gentle anxiety-support routine: a short daily worry check, one calming technique at a time (box breathing, slow exhale, 5-4-3-2-1 grounding, worry brain dump, worst-case vs likely-case check, one small action step), an optional evening wind-down, encouragement based on what you logged, and an optional weekly pattern review. Tone adapts to kids, teens, adults, or older adults. Not therapy. Any sign of crisis stops the routine and points to 988 or local emergency help.0 replies 路 0 installs
- Mind CheckA gentle daily mental health support routine for all ages: a mood and feeling check-in, grounding and breathing exercises, sleep and stress tips, journaling prompts, and a pattern-noticing habit over time. Tone adapts to kids, teens, adults, or older adults. Not therapy and not a crisis service: if someone shows any sign of self-harm, suicidal thoughts, or crisis, the routine stops and they are pointed to emergency help and a trusted person.3 replies 路 1 install