Micro mindfulness
Tiny 30 to 90 second mindfulness practices that fit into normal moments of the day.
@yvetteharrisnewskillsworks in chat
Tiny 30 to 90 second mindfulness practices that fit into normal moments of the day. No app, no long sit. Three gentle nudges a day, one small practice each, rotating so it stays fresh. Not therapy.
what it'll do
mid morning nudge
every morning at 10:30am
mid afternoon nudge
every afternoon at 2:30pm
evening nudge
every evening at 7:30pm
before it starts, it'll ask: Which age group should the tone match? kids, teens, adults, or older adults · Keep a gentle streak counter of practices you report doing? yes or no
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