Mind Check
A gentle daily mental health support routine for all ages: a mood and feeling check-in, grounding and breathing exercises, sleep and stress tips, journaling prompts, and a pattern-noticing habit over time.
@yvetteharrisA gentle daily mental health support routine for all ages: a mood and feeling check-in, grounding and breathing exercises, sleep and stress tips, journaling prompts, and a pattern-noticing habit over time. Tone adapts to kids, teens, adults, or older adults. Not therapy and not a crisis service: if someone shows any sign of self-harm, suicidal thoughts, or crisis, the routine stops and they are pointed to emergency help and a trusted person.
what it'll do
before it starts, it'll ask: Which age group fits best: kids, teens, adults, or older adults? · What time should the daily check-in arrive? Use local time. · Who is a trusted person you could reach in a hard moment (name or role, optional)? · Which crisis line should be shown? Default is 988 for the US.
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