an ai meal planner that texts you the plan and the list
Yes. Tell folk your goals, your budget, what you hate, and how much time you have, and every Sunday it texts you a week of meals, a grocery list, and then checks in during the week so the plan survives contact with real life.
Meal planning is a great idea on Sunday and gone by Wednesday. Folk fixes the Wednesday part. Tell it what you are working toward (protein target, cutting, a budget, less takeout) and what you refuse to eat, and it sends a plan that fits, plus a grocery list sorted by aisle. During the week it checks in: "did you prep the chicken?" Send a photo of what you actually ate and folk logs it and adjusts the plan, because it also knows your calorie tracker. Same friend, whole picture.
how folk does it
tell folk the rules
Protein goal, budget, cooking time, allergies, hates, and how many meals you want covered. Folk remembers all of it, so next week you only mention what changed.
sunday plan and grocery list
Folk texts the week's meals with a short reason for each ("hits your protein, uses the rice you already have") and a grocery list you can screenshot. Swap anything with one text.
midweek check-ins keep it real
Folk asks whether you prepped, notices when you ordered in, and reshuffles the rest of the week instead of letting the whole plan collapse. Photos of your plate feed straight into your calorie log.
what it looks like
plan my meals this week. 150g protein, under $70, i hate salmon and i have like 30 min to cook
Got it. 5 dinners, 5 lunches, no salmon, all under 30 min, budget $68. Sunday: prep 2lb chicken thighs and a pot of rice. I'll send the list now and check in Wednesday.
swap tuesday, i'm sick of tacos
Tuesday is now a chicken stir fry, same protein, list updated. Wednesday check-in stays.
frequently asked
Does the meal plan work with the calorie tracker?
Yes. It is the same folk. Send a photo of what you ate and it logs the calories and protein, then adjusts the rest of the week's plan to keep you on target.
Can it plan on a budget?
Yes. Give folk a weekly number and it plans around it, reuses ingredients across meals, and tells you what to buy in bulk. It is built for student budgets and small kitchens.
Is the weekly plan free?
Asking folk for a meal plan any time is free. The Sunday plan that arrives on its own and the midweek check-ins are a recurring routine, part of Pro at $9.99 a month. The meal-plan-sunday folkway unlocks 7 free days.
folk can also
an ai that tracks your calories from a text
Text folk what you ate - or snap a photo. It logs the calories and macros and keeps your running total.
an ai fitness coach in your texts
Folk builds the plan, adjusts to your week, and keeps you showing up - right from your messages.
an ai habit tracker that texts you instead of waiting for you
Tell folk the habit. It checks in at the right time, keeps the streak, and notices when you go quiet.
learn the concepts
Personal AI
A personal AI is an artificial-intelligence assistant dedicated to one person - it learns your preferences, remembers your context, and takes actions on your behalf across everyday life.
AI Agent
An AI agent is an AI system that takes actions to accomplish a goal - using tools, browsing the web, and completing multi-step tasks autonomously, not just generating text.
Agentic AI
Agentic AI refers to AI systems that act with autonomy - setting sub-goals, using tools, and taking multi-step actions to complete tasks, rather than only responding to prompts.