5-minute pre-work move
Every weekday shortly before your work start time, one short message with a 5-minute no-equipment routine (5 one-minute moves) and a one-line hype.
@malindie1 addedskillsworks in chat
Every weekday shortly before your work start time, one short message with a 5-minute no-equipment routine (5 one-minute moves) and a one-line hype. Light, no shaming.
what it'll do
weekday pre work move
on a schedule you pick
before it starts, it'll ask: what hour (0 to 23, your time) should the move message arrive? 5 minutes before your work start. for an 8am start use 7 · what minute should it arrive? for an 8am start use 55 (so 7:55am)
open in Folk
already have an account? log in
free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn