A gentle daily self-care check-in. Asks how you are actually doing, nudges one or two small care actions (water, food, a few minutes outside, a screen break, a sleep wind-down), lets you log a quick mood, and if you have been having a rough few days in a row, gently suggests reaching out to someone you trust. Never preachy. Set your check-in hour, tone, name and your own care actions at install.
what it'll do
before it starts, it'll ask: What should I call you? (first name or nickname, or leave blank) · What hour of the day (0 to 23, 24-hour clock, your local time) do you want the daily check-in? Evening is a good default. · How should the check-ins sound? For example: warm and casual, calm and quiet, or playful. Keep it short. · Any personal care actions you want suggested? For example: stretch, call my sister, make tea, journal for five minutes. Leave blank to use the defaults. · Is there one person you trust that I can gently mention if you have a rough stretch? Just a name or relationship, like my sister or a friend. Leave blank to skip.
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