a look at what’s possible
iron and vitamin c, together
pair beans or ugu with a squeeze of lime or a serving of orange or pawpaw to help your body absorb iron from local staples.
illustrative preview
plan your week of meals
a weekly timetable can rotate egusi, okra, yam, plantain and beans, with liver offered once a week for extra iron and folate.
illustrative previewA pregnancy nutrition companion for Nigerian women eating local staples: garri, plantain, egusi, okra, ugu, beans, yam. Trimester guidance, a weekly Nigerian meal timetable, iron plus vitamin C pairing, fruits to favor and limit, liver once a week, garri and blood sugar moderation, hydration and swelling tips, safe food handling.
what it'll do
before it starts, it'll ask: Which trimester are you in right now? (1, 2, or 3)
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